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11 Healthy Food Trends That Will Be Everywhere in 2020

Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to collagen-focused everything.

Mental Health

How to Help a Loved One Who’s Struggling With Depression

Two experts share tips for helping a friend or family member who’s struggling with their mental health.

Health

I Tried Dry January—and It Saved My Life

Every year people participate in Dry January, a challenge to completely abstain from alcohol for a month, both as a way to detox from Drunk December and to start off the New Year on a healthier note.

Health

I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened

The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by Lush. We gave it a try and here’s what we found.

Fitness

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be worth a shot.

Health

44 Secrets Your Surgeon Won’t Tell You

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here are some insider tips to become a smarter, healthier patient.

Fitness

The 7 Essential Exercises for Your Fitness Program

We’ve zeroed in on the best ways to get fit, flexible and strong.

Fitness

Freshen Up Your Fitness Routine With a Jump Rope

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk, senior instructor at Fit Factory Fitness in Toronto, shares how it’s done.