Health7 Things That Could Happen If You Sleep on an Old Mattress Dealing with poor sleep? It could be time to change your mattress. Here are a few things that could happen if you sleep on an old mattress.
Mental HealthWhy Procrastination Can Actually Be Bad for Your Health You might think procrastination is annoying but fairly harmless. Think again: Putting things off can be bad for your health.
FitnessThe Safest Prenatal Yoga Poses for Each Trimester of Your Pregnancy Looking for a way to relax or stay fit? You might want to consider prenatal yoga to best support your mind and body during this pivotal time.
HealthThis Magical Tip From a Sleep Doctor Will Help Fall Asleep Fast When your mind refuses to calm down, here’s what sleep experts recommend to stop you from tossing and turning all night long.
Nutrition20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their health.
Fitness4 Key Body Parts You Should Exercise Now Treat your muscles like an RRSP: The younger you invest, the more you’ll benefit later on.
Health20 Things You Do Before Bed That Sabotage Your Sleep These surprising before-bed habits may be keeping you from getting the good night’s sleep you’ve been craving.
Nutrition7 Signs You’re Not Getting Enough Zinc in Your Diet Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function.
HealthThis New Wellness Trend Helps You Complete Your Most Dreaded Tasks The secret to tackling procrastination? Give the chore an alluring spin. Here’s how.
Nutrition3 Healthy Food Swaps to Make Right Now (and 1 to Maintain) A new year means new studies, trends, and products. Here, we’ve rounded up four foods to eat (or eat more of) now.
