Sexual Health11 Things to Know Before Going Off Birth Control Stopping the pill is not quite like quitting carbs or Netflix—the body changes can be dramatic. Here’s what to expect.
COVID-195 Reasons to Watch Your Alcohol Intake During the Coronavirus Outbreak Learn why it’s so important to moderate your alcohol intake during Covid-19 and tips for doing so
Mental HealthA Science-Tested 10-Minute Anxiety Fix That Really Works Some 40 million Americans suffer from anxiety. A 10-minute meditation may help people with anxiety perform better on tasks, a study suggests.
Fitness3 Canadian Fitness Experts Get Real About Weight Loss What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness trainers reveal what they really think.
Nutrition4 Ways to Prevent Overeating When You’re Working from Home Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.
FitnessThe Best Streaming Workouts for Women Here, five first-person accounts on the most fun and effective online workouts
Health16 Tricks to Prevent Spring Allergies From Taking Over Your Life In addition to taking allergy medication, you can enjoy the season and keep allergy symptoms from taking over your life with the help of these expert tricks.
HealthHow Safe Are DIY Hand Sanitizers? Health experts don’t completely agree, but homemade is probably not your best option for getting rid of germs.
Mental HealthBad News Can Take a Toll on Your Mental Health—Here’s How to Cope With the coronavirus pandemic dominating the news, it can be hard not to slip into a funk. Here, a survivor of the 9/11 terrorist attacks shares simple coping mechanisms that can help.
Mental Health12 Simple Ways Therapists Ward off Depression and Anxiety Therapists have the same emotional highs and lows as everyone else, but they have useful tricks for managing negative emotions.
