HealthHow to stress less during the holidays The holidays are a busy time and the pressure’s on for everything to be perfect. Here’s how to handle the pressure and not be so hard on yourself’even if things don’t go as planned
Health8 ways to stress-proof your holidays The holidays can fritz out even the most levelheaded among us. Here are eight coping strategies that can help cut the stress, and up your enjoyment, this holiday season
BeautyNews: Feeling stressed? Women juggle 6.2 roles per day On any given day you’re probably the gardener, the chef, the cleaner-in-chief, the chauffeur, the social coordinator, the sock finder,
HealthAsk Best Health: What’s the best way to deal with stress? Don’t beat yourself up when you’re feeling stressed and overwhelmed. Ask yourself these questions and learn how to deal
Health4 amazing stress-busters Need to reduce stress and beat anxiety? We went to the experts’the finalists of the 2011 Best Health Blog Awards’for secrets you can use today
HealthFour 15-second tips for conquering stress Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. It only takes a quarter of a minute to reduce your stress and maintain your well-being
HealthThe 5-minute stress test Feeling a little frazzled lately? Take our quiz to find out if you have hidden stress and learn a few simple strategies to help keep it under control
BeautyNews: Music helps to ease stress in critically ill patients, study For patients who are critically ill, relying on mechanical support to breathe can’understandably’lead to high levels of discomfort and anxiety.
FitnessYoga pose of the month: Beat stress and tension with Legs up the Wall Pose Every time exhaustion hits and mood takes a nose dive, this simple pose is guaranteed to de-stress and calm your fried mind, while taking pressure off weary legs, tight hip joints, back and shoulder tension and a furrowed brow
Nutrition6 foods that will help you beat stress We know you’re stressed out these days. To help calm your nerves, we’ve identified six anxiety-busting superfoods that will help you beat stress
