FitnessThis Is How Long You Need to Hold a Plank For All hail the plank! But wait: How long should hold one? Here’s your answer
FitnessWhy You Should Buy Cycling Shoes if You Use an Exercise Bike at Home The shoes you choose can impact how you use an exercise bike. Here’s how clip-in cycling shoes can help prevent exercise bike-related knee pain, increase motivation, and more.
NutritionChia Seeds vs. Flaxseeds: What’s the Difference? These seeds are both a great source of fibre. Here’s what you need to know about the nutritional differences of chia seeds vs. flaxseeds.
Nutrition9 Health Reasons to Start Drinking Lime Water Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.
NutritionMushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered dietitians really love.
Health7 Silent Signs You May Have Clogged Arteries These surprising clues can point to clogged arteries and underlying heart disease.
SkinHome Remedies for Rosacea that Doctors Recommend Lifestyle changes For many people with rosacea, dealing with the ever-present redness on your face is a challenge.
NutritionShould You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition This seed is small, but it’s packed with fibre and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet.
SkinWhat is Hyperpigmentation? What to Know About Dark Spots and Skin Discolouration Hyperpigmentation is when certain areas of skin turn darker. Learn about the different causes and the many different treatments.
HealthReady to Start a Journal? 6 Tips From Therapists to Get Started Writing about your feelings can clear your head, beat stress, and usher in happiness. Here’s how to start a journal to improve your mental health.
