NutritionWhat Is Elderberry Syrup? What to Know About Elderberries Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks. Here’s what you need to know.
Personal CareThe Best Bath Soaks for Better Relaxation If you’re looking for a quick way to relax and unwind, try a bath soak to feel rested and restored with these dermatologists’ picks.
FitnessWhat’s the Best Exercise for High Blood Pressure? If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep your heart rate up.
HealthWhat Causes Heart Disease? 9 Things Doctors Need You to Know Taking care of your ticker is one of the most important things you can do to live a long and healthy life.
HealthHigh Blood Pressure: Symptoms, Treatments, and Causes High blood pressure rarely causes symptoms, which is why knowing your numbers is your best defense against heart attack and stroke.
Life3 Proven Ways to Train Your Brain for Success Here are three research-backed ways to hack your inner voice and perform better at whatever you’re going for.
LifeHow to Host a Virtual New Year’s Party It’s time to officially put 2020 to bed and welcome 2021. Here’s all the details you need to plan a virtual New Year’s celebration that’s still full of fun.
Health3 Ways to Change How You Think so You Can Achieve Your Health Goals Identify, challenge and replace distorted thoughts so you can reach your health and wellness goals. An expert shares how to do it.
HealthObsessed With Astrology? Here’s What Therapists Think About This Trend Astrology is fun, but can an obsession with the stars do more harm than good? Here’s what therapists think.
Life6 Women on How They’re Adapting Holiday Plans to be COVID-Safe ‘My daughter and her husband will travel from house to house, doing contact-less pick-ups and deliveries — they’ll be Mr. and Mrs. Claus, and their trusty SUV will be the sleigh.’
