Fitness14 Benefits of Walking for Just 15 Minutes Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
HealthCalm Your Mind for Free with These No-Cost Meditation Solutions Before shelling out big bucks on a meditation course, check out these six free meditation sources and see how they feel.
Fitness4 Calf Stretches Everyone Needs When you’re feeling tightness in your lower body, or pain in your feet or knees, it might be time to focus more on stretching your calves.
Mental HealthHow to Find the Best Therapy App for You, According to Experts The virtual therapy market makes it convenient to see a therapist from your own home. Here’s how to find the best therapy app for you.
Fitness4 Hamstring Exercises You Can Do at Home You don’t have to have a gym membership to work your hamstrings. Try these hamstring exercises you can do at home.
Life16 Sex Problems Marriage Counsellors Hear About All the Time We asked marriage counsellors to reveal the most common sex problems they hear, as well as the solutions they offer to resolve them.
Health13 Simple Habits to Naturally Boost Your Immune System What you eat, your attitude, and the amount of exercise you get can help play a role in strengthening your immune system and preventing illness.
RecipesA Matcha Smoothie Recipe This Dietitian Makes on Repeat A registered dietitian breaks down the health benefits of matcha and shares her favorite matcha smoothie recipe.
HealthThe Types of Stretching Fitness Experts Recommend—and One They Avoid Improve your mobility, flexibility, and range of motion with the main types of stretching for better health. Plus, find out when to do them.
Sleep3 AM and Wide Awake? Here’s How to Sleep Through the Night If you wake up in the middle of the night and stay awake, you’re experiencing fragmented sleep. Here’s how to sleep through the night.
