NutritionHow to Incorporate More Beans and Plant-Based Proteins into Your Diet Here’s how to take the first steps of your plant-based, bean-filled journey.
NutritionIs Matcha Better for You Than Coffee? What Nutritionists Want You to Know Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different ways. Here’s how.
COVID-19Get the Vaccine, Drop the Guilt How Gen Xer Hannah Sung got her shot in Toronto—and why she doesn’t feel guilty about it.
HealthThe Treatment That’ll Be Booked Up for Months After Lockdown Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining attention in Canada—with the waitlists to prove it.
Health5 Ways to Make Meditation a Daily Habit Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation a habit.
Mental HealthThis Is Languishing—the Mental State Many of Us Are Experiencing Right Now We spoke to a psychologist about the pervasive “bleh” feeling that’s accompanied the pandemic. Plus, tips on how to break out and flourish.
Fitness10 Signs You’re Out of Shape With all this time spent at home in quarantine, it’s easy to feel like you’re out of shape—but how can you tell for sure? Some of the signs include back pain, fatigue, and feeling breathless going up a flight of stairs.
Fitness8 Ways Pilates Benefits Your Body There are so many Pilates benefits including building strength and improving your balance. Plus, it’s hard to get bored.
Fitness6 Ways Pilates May Help You Lose Weight Pilates includes low-impact exercises and small movements that focus on the core.
Fitness50 Simple Ways to Boost Your Metabolism Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.
