HealthWhat You Need to Know About the Mind-Gut Connection Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?
Fitness5 Ways to Stretch Your Ankles so You Can Move Easier Whether you’re feeling tightness or pain, these ankle stretches should be a part of your daily healthy-living routine to improve mobility.
SkinWhat to Know About Xeomin—the “Naked Botox” Is it really a more natural injectable alternative to Botox? Two experts weigh in.
FitnessThe Benefits of Having an At-Home Pilates Machine A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly, first. Here’s what to know.
FitnessHow to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It The scorpion stretch isn’t nearly as scary as it sounds. In fact, it’s a great way to work your hip flexors and lower back.
Fitness9 Benefits of Stretching That Will Convince You to Do It Daily Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.
NutritionThe Best Nutritionist-Approved Electrolyte Drinks in Canada Sometimes spring water isn’t enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.
Fitness21 Tips From Top Fitness Trainers on How to Get in Shape These fitness pros are aware of the potential pitfalls of your workout journey and have advice that’ll keep you motivated and healthier.
Mental Health6 Breathing Exercises for Anxiety That Can Help You Feel Calmer Breathe your way to relaxation—even when your stress is at an all-time high—with these deep breathing exercises
FitnessThis Is Why You Need a Rebounder Trampoline at Home Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.
