HealthHeartburn Is on the Rise in Canada. Here’s How You Can Avoid It More stress brings more heartburn, but there are easy ways to beat it.
Life9 Ways to Make Friends as an Adult Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. Try these expert tips.
HealthCan Valerian Root Help You Sleep? Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to take it, and potential risks.
Life7 Reasons You Keep Thinking About Someone—and How to Stop Is there a special someone dominating your thoughts? Here’s why it happens and how to stop thinking about them, according to therapists.
LifeWe’re All Socially Awkward Right Now (and That’s Okay!) Here’s why the best form of self-care right now is to spend time with friends.
Health15 Migraine Triggers You Need to Know About Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them to prevent a migraine.
Mental HealthHow This BIPOC Mental Health Podcast Got Me Through Covid-19 A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.
Health8 Foods That Can Trigger Migraines and How to Identify the Trigger When you have a migraine, your day stops. You might have to leave what you’re doing and go lay down in a dark room.
HealthWhat Is a Mantra and How Do You Choose One? Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a meditation practice.
Mental Health9 Signs Toxic Productivity Is Impacting Your Life Trying to be productive in all areas of your life can hurt you mentally and physically. Here’s how to tell if you’re stuck in this vicious cycle and what you can do now to stop it.
