Mental HealthNaomi Osaka Made Me Reflect on the Mental Health Inequities in Canada Why Naomi Osaka and Simone Biles made me reflect on mental health inequities in Canada and the resilience of Black women.
HealthA Psychologist’s Guide to Preparing for Back to School 2021 Writer Hannah Sung and Dr. Janine Hubbard on navigating the unfamiliar territory of a post-pandemic back to school.
Hair18 Products to Tame Frizzy Hair Don’t like what the summer heat and humidity are doing to your hair? The trick is to work with, not against, your natural hair texture. Here’s what to do.
HealthPost-Pandemic Emotional Recovery: How Are You Doing? As we inch out of lockdown, there are a lot of feelings to contend with. Here’s why that’s okay.
HealthHow the Pandemic Changed How We Feel When We Feel Left Out The new FOMO: This is why missing plans is more anxiety-inducing after lockdown.
Mental HealthHow to Set Intentions to Get Un-Stuck and Improve Your Mental Health Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful way, and benefit your mental health.
RelationshipsAre You in a Situationship? How to Tell and What to Do About It If you haven’t defined the relationship, you might be in a situationship.
FitnessHere Are Stretches and Yoga Moves That Can Help Scoliosis If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
HealthA Guide to Allergy Symptoms, Causes, and Treatments Allergies making your life miserable? Here’s what you need to know about them, including the causes, symptoms and treatments for allergies.
HealthHow Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that ultimately brought me calm.
