NutritionIs Soybean Oil Bad for You? 10 Nutrition Facts You Should Know Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the smoke point.
Fitness5 of the Best Exercise Bikes for Seniors Here’s why a stationary bike can improve your health and a selection of the best ones in Canada.
Fitness7 Ways Anyone Can Become an Athlete The term “athlete” isn’t just for the sports world’s elite. Here’s how you can bring pro-level quality to your personal fitness regime.
Health6 Best Sleep Masks for a Better Night’s Rest Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here’s what to look for in a sleep mask, plus six of our top picks.
FitnessWorkout Gear, Clothing and Tech That’ll Keep You Moving When It’s Cold From colourful dumbbells for an at-home workout to a quilted jacket for chilly morning jogs, these picks will keep you motivated to stay active throughout the frosty months.
FitnessHow Tai Chi Can Help Build Muscle Strength and Flexibility Despite its slow movements, tai chi can help you strengthen your muscles, stabilize your posture and improve your range of motion.
HealthWhat It Means If You Have Heel Pain When Walking Find out the three most common causes of heel pain, plus how to treat it.
HealthCan Trigger Point Injections Treat Your Pain? Trigger points aren’t just a pain in the neck. Learn more about why they form and how trigger point injections can provide relief from chronic pain and headaches.
FitnessHere’s the Average Walking Speed—and What It Says About Your Health Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here are the facts.
Mental HealthWhy Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic “Having a common language helps us feel understood and heard, which is important for any sort of recovery.”