HealthHow to Make Time for Yourself, According to Science We’re conditioned to be go-go-go. And it’s bad for our health. So how do we slow down and log some vital me time?
Mental HealthAre You Using Astrology as a Coping Mechanism? How I used astrology to guide my well-being, and where I drew the line
Health3 Women Share Small Changes That Made Big Impacts in Their Lives Psychologist Lesley Lutes shares why small changes, not new year’s resolutions, are better in the long run. Plus, three Canadian women share what micro changes they’ve made.
Health6 At-Home Massage Tools Physiotherapists Swear By If working from home is causing neck, shoulder and back pain, these at-home massagers, recommended by experts, can help.
RelationshipsHow to Avoid Family Conflict This Holiday Season Halifax-based therapist Lana MacLean on how to manage drama at family gatherings.
FitnessHow to Warm Up Properly Before a Winter Workout (and What to Do After) Just because the weather is getting colder, it doesn’t mean you need to stop your outdoor workout routine.
LifeMeet Best Health’s 2021 Health Heroes These amazing Canadians identified gaps in our health care system and took action in 2021 to make our health system care for all.
Food TipsNot Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart Make gatherings more inclusive with these non-alcoholic spirits, beers and wines, all available in Canada.
Life3 Simple Ways to Set Healthy Financial Goals in 2022 This is how to set financial intentions so you can reach your goals in a healthy way.
Health10 Reasons You’re Feeling More Tired Than Usual Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. Here are the reasons you feel so tired and how to boost your energy
