LifeHow to Start a Vegetable Garden, No Matter the Size of Your Home You don’t need acres of land to start growing food.
FitnessI Need You to Know: You Don’t Have to Work Out to Be Active We need to redefine how we think about physical activity.
Mental HealthHow a Mental Health Gym Can Transform Your Emotional Well-Being To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to the gym or tune in to an online—workout. But what if you could take the same approach to boosting your mental fitness?
Sexual HealthIs Your Sex Life Normal? Does frequency really matter when it comes to having a “good” sex life? Find out how to tell how much sex is right for you and your partner.
HairWhat’s a Scalp Serum and Do I Need One? An expert weighs in on the benefits of scalp serums, and we round up six of our favourites.
SkinI’m Breaking Out. Is My Birth Control to Blame? Canadian experts explain why certain types of birth control cause acne, and what patients can do to avoid these side effects.
Health5 Ways to Make Your Mornings Better, According to Science For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help.
Fitness5 Yoga Poses that Are Better than Kegels Kegels aren’t the only thing you can do to strengthen your pelvic floor—these yoga poses promise even better benefits.
LifeYour Phone Might Be Hurting Your Hand Texting thumb? Hand pain? Experts are seeing a rise of injuries linked to our obsession with our phones.
Life35 Items That’ll Help You Find Your Zen From bath bombs to CBD products, these finds will help you unwind and relax at home.
