Wellness“I gained a new attitude’and lost 20 pounds!” Putting perfectionism on hold helped this Calgary manager cope, and lose weight
Wellness“I walk 10,000 steps a day!” Dating again forced this 53-year-old mom to shape up’and drop 28 pounds
HealthDon’t lose it: 8 ways to take care of your voice Learning to relax your voice is the key to keeping it healthy
Beauty5 longevity secrets Do you want to live to 100? Or simply enjoy a solid 80 years disease-free? While there’s not much we
BeautyMore sex = better health Want to slash stress, boost your immunity and sleep better at night? Then get it on! The 10 Surprising Health
BeautyTai Chi for better health Can practicing Tai Chi relieve some of the pressure on our failing healthcare system? One family doctor thinks so. Dr.
BeautyWhat’s your gut telling you? If you’re regularly suffering from constipation, heartburn, bloating or diarrhea, your gut may be telling you to eat—and live—a little
LifeGreening your sex life: 10 eco-friendly ways to make love better Toss in a little green and sex can be good for the planet, too
Wellness“I dropped four dress sizes in six months!” Weight Watchers helped this Laval mom tackle her emotional eating
HealthCan alcohol be healthy? Wine and other alcoholic drinks are either touted as a cure-all, or something to skip altogether. Best Health sorts out the mixed messages
