NutritionQuiz: What kind of eater are you? Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you eating habits
Nutrition5 reasons to eat more avocados Forget the fat’avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here’s why
Sexual Health13 ways to beat menstrual insomnia No woman should have to toss and turn every month according to the whims of Mother Nature. Find out how to get the sleep you need
FitnessWhy keeping a food journal will help you lose weight The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal
BeautyBook review: The Complete Beck Diet for Life We all know how to lose weight, in theory: If we expend more calories than we consume, our weight will
HealthHow he can protect himself from heart disease Tell him about these three ways he can protect himself against heart disease, the number one killer of men
Health10 ways to be your healthiest You don’t have to do anything radical to make a big impact on your health. A daily walk, enjoying a comedy or even drinking a cup of coffee can reap big health benefits. Try these 10 Best Health boosts, based on the latest research
FitnessSnowshoeing for fun and fitness Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out how to get started
Mental HealthNew treatments for depression Antidepressants do work. So do some surprising new depression treatments
NutritionRed tea: The hottest health drink Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find out why you should be drinking it
