FitnessWalk your way slim Walking is the perfect exercise’it’s a low-impact way to get fit, get healthy and even get slim. Find out what walking can do for your body and how to do it right
FitnessHow to tune up your bicycle Biking is fun, eco-friendly’and can help you shed pounds. Learn to do your own bicycle tune-up and save money, too
FitnessChicks that kick: Kickboxing for women Curious about Muay Thai? Step into the ring with a group of women who kick-box for charity’and for the challenge
HealthCanada’s healthiest cities 2009 How healthy are the residents of your city? Best Health crunched the numbers on five criteria to find out
BeautyHelp Aveda help the planet It must really be spring’Wednesday is Earth Day, and Sunday I’m running the Earth Run (just an easy 5K to
BeautyBest Health Magazine: May 2009 Discover what you’ll find in the May 2009 issue of Best Health, plus get links to what’s online
NutritionAntioxidants and your health Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
NutritionSchool nutrition: Are we failing Canada’s kids? In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won’t change
HairHow to get rid of dandruff Battling flakes? Find out what causes dandruff and how to get rid of it with the best shampoos for your scalp
HealthIs HRT safe? Stop agonizing. New research shows that the benefits of short-term hormone replacement therapy usually outweigh the risks
