FitnessThe only 7 exercises you’ll ever need We’ve zeroed in on the best ways to get fit, flexible and strong
Health8 steps to a healthier pregnancy Get relief from common pregnancy complaints like back pain, swollen feet, heartburn and fatigue
Health10 sleep tips for shift workers Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here’s a plan to help your body adjust to irregular work hours
HealthCanada’s best medical care for women These five female-focused hospitals are leading the way in medical care for women
BeautyBonnie’s Best Health Minute: September 2009 Check out editor Bonnie Munday’s favourite tips and tricks from the September 2009 issue of Best Health
HealthWhich deodorant is right for you? Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants
Health5 simple rules for your healthiest life Confused by conflicting health information? You don’t need to be’living a healthy life is simple at its core. Here are the only five rules you’ll ever need
HealthMy healthy life: Charmaine Brett International aid worker Charmaine Brett knows how to de-stress under extreme conditions
MakeupPro beauty tips for easy travel Long waits at the airport, dry airplane air, sleep and healthy-food deprivation’they’ve all made air travel a real beauty challenge. Here are frequent fliers’ tips for looking (and feeling) fresh on arrival
Health5 ways to deal with a restless bed partner Better half keeping you up at night? Here are some solutions that will help you sleep better
