“I found balance’and shed 7.5 inches of baby weight.” Stress and lack of sleep were preventing Shannon Willis from losing her baby weight. Organizing her life’and limiting her engagements’helped her get the balance back
HealthDiabetes and weight loss Maintaining a healthy body weight’even losing just 5 or 10 pounds’can make a huge difference in diabetes management. Here are some strategies that will help
Best Health Magazine: October 2009 Discover what you’ll find in the October 2009 issue of Best Health, plus get links to what’s online
Reader letters: October 2009 Find out what readers had to say in letters from the October issue of Best Health Magazine
BeautyWhy watching celebrities freak out is good for our health OK everyone, let’s all just calm down. There was a lot of rage in the press this past weekend and
HealthAll you need to know about migraines A migraine is more than just a bad headache’it can have a major effect on your quality of life. Find out how migraines are diagnosed and what your treatment options are
HealthBest Health News: September 2009 A better test for cervical cancer, what to plant now and a surprising fact about men who drink’here’s your monthly roundup of the best health news, facts and tips
LifeSex advice: I want more sex than my man To kick-start this new feature, a Best Health staffer’who shall remain nameless’asked for advice from two Canadian sex experts
Nutrition5 foods that will improve your mood Certain scents can have a powerful effect on our emotions. Here are five smells’and accompanying foods’that will help you feel better, fast
Health6 ways physiotherapy can relieve aches and pains Many people lump physiotherapy into the same category as less proven "alternative treatments" and it’s often confused with massage or chiropractic therapy. But physiotherapy is different. Could it work for you?
