Nutrition5 reasons to eat more nuts Brazils, walnuts, almonds, pistachios… nuts are packed with goodness. Here’s how they can help your health
Beauty“How we fell in love with hot yoga.” How one Toronto couple learned to love sweating in their local Bikram hot yoga studio
FitnessWinning advice from Olympian Emily Brydon Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced
FitnessHow to make exercise a habit Can’t commit to working out? Here’s how to make exercising a regular part of your life
FitnessHealth secrets from an Olympic medallist Former skater Elizabeth Manley embraces life by taking more ‘me’ time, and by giving back
LifeHow to baby-proof your marriage We do love our children. But what they can do to our marriages is another story. Here’s how to protect your relationship when baby arrives
SkinWhat to do about rosacea For the millions who have it, rosacea can be tough to live with. But there are ways to get relief from the flare-ups and flushes.
HealthNatural home remedies: PMS For many women, premenstrual syndrome is inevitable part of their cycles. Luckily, there are natural ways to ease your monthly symptoms
HealthQuiz: Are you a healthy sleeper? Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. Take this quiz to determine if you’re getting enough rest
BeautyNews: Can yoga treat high blood pressure? As a longtime practitioner of yoga, I’m excited about a new study (as reported by CTV) to take place at
