FitnessYoga Helps Breast-Cancer Patients Heal How one Toronto-based yoga program helps women get through breast cancer’in part thanks to fundraiser Yoga in Motion
LifeAre you a control freak? Being in control can be healthy’but being overbearing can really turn people off. Here’s how to rein in your controlling behaviour
NutritionThe 5 best foods for women What you eat can help prevent diseases such as breast cancer and Alzheimer’s. Here are the five best foods for women
Health7 ways to centre yourself and get more sleep Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life.
HealthHow friends can help you lose weight Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship
Health7 things your mouth is trying to tell you Find out which oral-health symptoms you should pay close attention to’and why
HealthHealth advice from women we love In honour of International Women’s Day, these Canadian celebrities let you in on the best health advice they ever got
FitnessQuiz: What’s your fitness personality? Finding exercises that fit your lifestyle may be the key to sticking with them. Take our quiz and then find the activities that best suit you
LifeThe power of routines Doing the ‘same old, same old’ may not sound exciting, but it can actually make you’and your family’happier and healthier
HealthInside Canada’s only breast milk bank Women from coast to coast are donating to, or using, the breast milk bank at BC Women’s Hospital in Vancouver. This mom did both
