Nutrition6 supermarket foods and their health claims: Are they true? Is your favourite drink, yogurt or bread full of power ingredients, or just marketing hype? Find out here
NutritionAre popular dietary supplements worth the money? Dietary supplements have become the latest must-have health item. Here’s a breakdown of five trendy supplements and how much you’ll pay to take the recommended dose
HealthSleep eating: Could a strange disorder be sabotaging your sleep? More than just a midnight snack, sleep eating is a condition that could be putting your health at risk and robbing you of restful sleep. Here’s what you need to know about this strange disorder
Mental HealthThe Health Benefits of Meditation Science shows meditation offers many health benefits, including making you healthier and happier. Here’s how meditation helped one couple cope
Health10 ways laughter is good for your health Find out why researchers believe laughing is as good for your health as a mild workout
Fitness5 workout mistakes Are you sabotaging your fitness routine? Learn to spot five common workout mistakes’and learn how to fix them
BeautyNews: China shows diabetes risk linked to lifestyle Which country do you think has the world’s biggest diabetes epidemic? If you asked me that question yesterday, I would
NutritionLow-acid eating 101 Curious about how a low-acid diet may prevent bone loss? So were we. Here’s what the experts say about the theory’and why it’s still controversial
Health6 surprising reasons you shouldn’t overlook gum health From possible tooth loss to breathing complications, here’s why you need to protect your gums today
