HealthYou’re Stuck in a Rut (Thanks COVID)—Here’s What to Do Experts explain why pulling yourself out of your rut is good for you.
HealthIt’s Worthwhile to Start Thinking About Your Vagus Nerve You’ve probably never even heard of your vagus nerve. (That’s okay: It’s new to us, too!) But it could be the key to lowering your risk of high blood pressure, managing depression and even scoring a better night’s sleep.
NutritionAre You Actually Hydrating Correctly? How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is coffee dehydrating?
Nutrition10 Things Experts Need You to Know About Maca Powder Maca root or maca powder is touted for its ability to boost libido and restore energy, but is this true or just hype? Here’s what to know.
SkinHow to Get Rid of Clogged Pores, According to a Dermatologist An expert shares how to treat and prevent whiteheads and blackheads.
Health4 Ways Universal Basic Income Could Change Canadian Health Care, According to Health Economists Universal basic income is a buzzy policy term—can it change Canadians’ health and health care system?
LifeI Tried the Upright Posture Trainer—Here’s What Happened Can the Upright device help me adopt a statuesque stance, or does it have limitations? An expert shares her thoughts.
FitnessThe Body-Boosting Benefits of a Foam Roller A physical therapist details how to increase mobility and relieve muscle tightness, soreness and inflammation easily from home using a foam roller.
NutritionWhat to Know About Quinoa’s Nutrition, Calories, and Benefits Here’s why quinoa is good for you.
