FitnessHow to start running Running can help you look great, reduce anxiety and improve your self-confidence. Whether you want to shed some weight or just try a new activity, here’s how to start running today
HealthThe goofiest health advice Dad ever gave you Leave it to Dad to have a great sense of humour when it comes to sharing his wisdom. Here is some of the goofiest health advice Dads have given us over the years
BeautyNews: Canadians more active, more injured Good news and bad news on the health front today. The good? Canadians are making more of an effort to
LifeHealthy Father’s Day gift ideas Searching for the perfect gift for Dad? Try one of these healthy Father’s Day gift ideas
Health5 ways to remember to take your vitamins A daily vitamin fix is an important component of wellness and longevity. Make sure you don’t miss out with these tips to help you remember to take your vitamins
Food Tips5 must-use summer cooking ingredients From mouth-watering mains to delicious desserts, celebrity chef Christine Cushing is no stranger to healthy recipes. Here are her five must-use ingredients for summer cooking
Health10 ways to sleep better tonight Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight
BeautyGuest post: How to be sexy at any size Guest blogger Stella Ellis flaunted her plus-size curves as a model for Jean Paul Gaultier in the 1990s’a time when
Makeup5 health habits that make you look older Are bad habits adding years to your appearance? Check out these five habits that make you look older, and what you can do to fix them
Fitness5 stretches you need to try Whether you spend your time running trails or sitting at a desk, stretching should be a part of your daily routine. Here are five stretches you need to try
