HealthHow sleep affects your health Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health
Health5 health assumptions that could hurt you New medical research is challenging some long-held beliefs about women’s health. Here are five common health assumptions that could hurt you and what you need to know
FitnessThe ultimate guide to yoga Whether you’re a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help you get the most out of your experience
Health6 tips for exercising when you have diabetes When managing diabetes, engaging in regular exercise can help to lower your blood sugar and raise your life expectancy. Here are six tips for exercising with diabetes
BeautyNews: Is obesity to blame for the early onset of puberty? Puberty can be a difficult and confusing time for any young person’from the surging hormones to the feeling of being
HealthQuiz: How old is your heart? You may blow out an extra candle on your birthday cake every year, but just how old is your heart? Take our quiz to determine the "vascular age" of your ticker
Health10 ways to not be tired Feeling like you could use a nap right about now? Skip the caffeine and sugar’here are 10 simple ways to not be tired
BeautyCloset vices: What are you covering up? Gone are the days when walked into a restaurant and the host asked, ‘Smoking or non-smoking?’ Provincial smoking bans in
BeautyFit Mom: Yummy Taco Salad This week has been a busy week. We did the photo shoot with our Vichy Best Health Challenge winner, Cora
FitnessWould you spend summer vacation at fat camp? Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may be the answer. Read on to learn more about this new travel trend
