BeautyConcussions in kids’ hockey pose serious risks A recent study by Canadian researchers published in Neurosurgical Focus will have many hockey parents worried. It found that the
Health5 ways to relieve back pain Suffering from an aching back? We dug into the latest research to find out what you can do to help relieve back pain
FitnessYoga pose of the month: Engage inner strength with Warrior II As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II pose
Health8 ways to take control of your life When life gets overwhelming, sometimes a change in perspective is all it takes to feel in control
BeautyDiscussion: Is fat discrimination part of our culture? A blog post entitled “Should Fatties Get a Room (even on TV)?” that appears on the Marie Claire magazine website
Health7 ways to prevent the flu It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. Here are seven ways to prevent the flu
FitnessYoga pose of the month: Engage inner strength with Warrior II As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II pose
BeautyGuest post: Learning to live in the moment Guest blogger Laura Duralija Rocca is currently studying to become a registered holistic nutritionist. She shares her favourite recipes on
BeautyLimiting kids’ exposure to x-rays may be a good idea A recent U.S. study grabbed my attention today. For the study, researchers examined the medical records of over 700 children
Sexual Health4 ways friends are good for your health Research shows pals are far more than good company’friends are good for your health
