Fitness6 moves to tone your joint muscles The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees, hips and shoulders
HealthWhy do we yawn? Yawning has earned a bad rap over the years as a sign of boredom or rudeness’but it’s actually your body’s coolest trick! Here’s the science behind yawning and how it can benefit your health
Fitness6 ways to maintain weight loss Losing weight isn’t always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss
FitnessGet a stronger core in 4 easy steps A strong core is more than just pretty abs. Here’s how to strengthen your core to make you stronger for all your daily activities
Skin9 tips for a clearer complexion You don’t have to spend a fortune on cosmetics. For best results, take care of yourself with natural products and try our tips for healthy-looking skin
BeautyEvents: Fun, fit and healthy things to do this week Looking for something to do this weekend? Here are three fit and healthy Canadian events this week. Hit the trails
HealthThe whole-life makeover Cora Coady, our Vichy Best Health Challenge winner, is on the road to finding balance in her life thanks to life coach Susan Biali
Health5 myths about bedbugs, busted Confused about these creepy critters? Get the facts about bedbugs’and what you can do to keep them out of your home
Life5 ways men can help women cope with cancer When a loved one is battling cancer, it can be hard to know what to do. Here are five ways that you can help the woman in your life cope with cancer
