Health5 ways to follow through on your goals Setting New Year’s resolutions is easy, but keeping them can be a real challenge. Here’s how to master the art of follow-through and make your goals a reality
Fitness8 ways to avoid holiday weight gain December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed
BeautyNutrition: Imagining eating a food, reduces how much you eat It’s first thing Monday morning and I’m sitting at my desk imagining that I’m eating a huge chunk of dark
BeautyNews: Don’t buy your sperm on eBay If there’s one thing that you shouldn’t buy on the Internet this holiday season, it’s sperm. It may sound like
Food Tips10 ways to cook with pomegranate This exotic fruit may not be homegrown, but it’s in season and available in Canada through the winter months. Here are 10 ways to use pomegranate in everything from starters to desserts
HealthGift guide: 10 healthy holiday gift ideas Share the gift of good health this season with these 10 great gifts that will help your loved ones keep fit and have fun
Health5 new discoveries about the common cold Wish there were a cure for your sniffles? Scientists are understanding more every day about the viruses that cause stuffy noses and sore throats. Find out the latest discoveries about the common cold
HealthNews: Do people with Type 2 diabetes deserve the stigma? An article published in the Toronto Star brings this question to mind today. The piece (originally from the Chicago Tribune)
FitnessYour at-home holiday workout routine Don’t let a busy social schedule derail your fitness plans during the holidays. This quick and effective holiday workout will help you beat stress and stay fit all season long
Health5 ways to reduce your risk of high blood pressure High blood pressure can put you at risk for serious health complications down the road. Here are five ways to keep it under control
