BeautyNews: Welcome to "Blue Monday," the most depressing day of the year Feeling a little blue today? It might be more than your regular case of The Mondays’today is "Blue Monday," also
Life6 ways to build healthy body image in your kids Helping your child to develop self-esteem and manage complicated media messages means celebrating all body types’including your own
HealthIs it safe to get the flu shot? While medical professionals strongly recommend the flu shot, some people remain concerned about the vaccine. But are these fears valid? We asked the experts if it’s safe to get the flu shot
FitnessThe top 10 fitness trends for 2011 Committed to getting fit this year? We’ve got your guide to the hottest fitness trends of 2011
FitnessBikram yoga for beginners Bikram yoga is growing in popularity’but is it safe for beginners? Read the opinions of two yoga teachers, and share your own
Fitness20 ways to burn 100 calories Making small changes in your daily life is all it takes to get back on the road to health and fitness. Here are 20 everyday activities that will help you torch 100 calories’even if you’re crunched for time
BeautyDiscussion: When it comes to fitness, should we lower our expectations? It’s no secret that obesity is a growing problem here in Canada. Overweight and obese adults make up 47 percent
Nutrition8 ways to end overeating Always eating too much? These tricks will help you keep portions under control
MakeupThe style makeover Our Challenge winner, Cora Coady, has a new body, a new look and a new attitudeto show off
FitnessGive yourself a natural chest lift Strengthening and building the chest muscles will help perk up the surrounding tissue, too. Here’s how to do it
