HealthIs Canada addicted to sleeping pills? Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year. But is it safe to use drugs to help you sleep?
BeautyNews: Cancer patients don’t quit smoking Dear smokers, I’m not one to pass judgement on anybody’s habits and/or lifestyle choices. Smoking is of course very bad
Healthy Eating8 things you need to know about emotional eating Do you frequently eat when you’re not really hungry? Read on to learn about emotional eating and what you can do to stop it
Health6 tips for losing weight when you have diabetes Healthy weight loss soon after your diabetes diagnosis could help you control your blood pressure and glucose levels. Here’s how keep you blood sugar under control and achieve a slimmer you
HealthHealthwashing exposed More and more packaged food products are being marketed as beneficial to your health. Here’s what you need to know about healthwashing, and why you should stay skeptical about health claims made by packaged foods
FitnessCanada’s best healthy weight-loss tips Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a healthy approach to weight loss
BeautyNutrition: Walnuts rated top heart-healthy nut Most of us already know that tree nuts provide lots of protein, vitamins and healthy fats for our diet. Now,
BeautyNews: Runner tackles LA Marathon, achieves personal best after McDonald’s-only diet One of my goals for 2011 has been to get more serious about running. I’ve got two 5ks under my
Health7 ways to beat belly bloat If no amount of exercising seems to flatten your tummy, you may be bloated. Try these seven simple ways to reduce belly bloat
HealthCan a smart phone app help you sleep? There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to be healthy. But do they work?
