HealthNews: How pollution impacts the brain It’s bad enough that Canadians spend the equivalent of 12 days a year commuting, but all that time spent in
Health6 tips to improve your digestion While choosing the right foods can lead to big improvements in digestion, it’s also important to consider your eating habits. Here are some tips to help
Health“They said I’d be dead in a year.” Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy vacations and a loving husband. In private, however, her health was suffering. Here’s how she survived a stage-four cancer diagnosis, and changed her lifestyle
FitnessShould you try barefoot running? This fitness trend is picking up in popularity. Find out if barefoot running is right for you
HealthYour guide to Crohn’s and Colitis Crohn’s and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here’s your definitive guide to these scary conditions
HealthThe difference between IBD and IBS Curious about the difference between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)? Here’s what you need to know
Healthy Eating6 healthier craving substitutions Craving chips or chocolate? Try these healthier munchies that really hit the spot
Health6 simple strategies to prevent cavities A healthy body has to include a healthy mouth! These tips will help you keep your smile cavity-free for a lifetime
HealthHow exercise improves bone health It’s never too late to start! Here’s how exercise can improve bone density’even for women who’ve already been diagnosed with osteoporosis
FitnessFitness trend: Indoor climbing These climbers’and friends’get fit indoors, without having to worry about the weather
