Mental HealthCould Laughter Be the Best Medicine for Stress and Anxiety? In these unprecedented days of stress and anxiety, here’s an unlikely outlet: Improv. No, really! Here’s why it works.
Mental HealthBad Stress vs. Good Stress: 9 Ways to Know the Difference Everyone focuses on the negative side of stress, but some stress is actually good for you. Here’s how to tell the difference, and ways to get more good stress in your life while limiting the bad.
Mental HealthHow Wellness Experts Cope With Coronavirus-Related Stress Check the news only twice a day, call your family, and… make your bed? Here are all the ways experts are coping with the coronavirus pandemic.
Mental Health13 Signs You Could Have Secondhand Stress Stress is contagious, and being around certain people can set off your stress response, even when your own life is going smoothly.
Mental Health12 Stress “Facts” Psychologists Need You to Stop Believing People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be.
NutritionThe Trick to Stop Your Nighttime Stress-Eating Habit, According to Science If you’re stressed out during the day, you might be overeating at night. But there’s an easy fix, according to research.
Life11 Feng Shui Tricks to Help You Beat Holiday Stress Feng shui—the art of maximizing positive energy in your living space—can be the antidote to holiday stress. Let this ancient Chinese practice improve your holiday vibes.
LifeHoliday Expectations Stressing You Out? Here’s What To Do Who doesn’t want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out of reach can be stressful, too. Here’s how to get realistic about Christmas so this holiday season is your best one yet.
LifeFeeling Lonely? This Has the Same Stress-Reducing Benefits as a Hug Science says a phone call with your mom can be just as powerful as a hug.
Life4 Hosting Secrets For A Stress-Free Thanksgiving Keep Thanksgiving weekend stress-free and on budget.
