FitnessThe top 5 reasons you need to exercise A trim waist and toned arms may be your initial motivation for working out, but there are other important reasons to exercise that have nothing to do with how you look. Here are five important reasons to get moving
Health7 healthy habits to keep you young Age really is just a number. Here’s how simple lifestyle habits can help fight the signs of aging to keep you looking and feeling young
HealthThe courage of Chris and Tanya Dad was in for a heart transplant while Mom was in the same hospital giving birth to twins’who were born unburdened by their dad’s heart condition thanks to a cutting-edge medical test. Here’s their story
HealthThe biggest health news of 2011 We dug through this year’s blog posts and news releases to put together the 10 most talked about health stories of 2011. Here are the stories that made the cut
BeautyBest Health Magazine: January/February 2012 Looking for the tips and advice we mentioned in the January/February 2012 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here
NutritionHealthy holiday smoothie and drink recipes Enjoy the holidays with one of these delicious seasonal drinks
FitnessFitness trend: Tae kwon do Fans of tae kwon do find it benefits both physical and mental health
HealthIs he a compulsive shopper? Women are usually the ones who get a bad rap for shopping too much. But men can be just as bad. Here’s how to help your partner end their compulsive shopping
HealthCould your guy be suffering from prostatitis? If your significant other has painful ejaculation, pelvic pain or trouble urinating, it could be prostatitis
LifeHow nature can make you healthier Want to relieve stress and anxiety and even lower your blood pressure? Get outside’here’s why
