NutritionHow much water do you really need to drink? Water intake regulates body temperature, transports nutrients and oxygen and carries away waste – but lots of us don’t get enough. Here’s how to ensure you stay hydrated
BeautyNews: Having a dog may protect you from heart disease Want an excuse to adopt an adorable furry family member? How about this one: Owning a pet could reduce your
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BeautyNews: Live music soothes premature babies Finally, an excuse to marry a musician. A new study shows that live music could be the key to keeping
Beauty5 slimming yoga poses to look great in your wedding dress Look glowing and radiant in time for your wedding day with these yoga poses that will get you wedding gown-ready
NutritionOur best healthy pizza recipes Everyone’s favourite food doesn’t have to be forbidden from a healthy diet. Here are our healthiest pizza recipes
Health9 apps that will improve your health Technology has come a long way when it comes to health. Check out these amazing apps that will help you stay healthy
Fitness9 spring activities to burn 200 calories or more Say goodbye to slush and snow and get ready to burn some calories in the beautiful spring weather
BeautyNews: Music boosts immunity, can be more effective than prescription drugs If you instantly feel your mood lift when you switch on your iPod for your morning commute, it’s not a
