FitnessThe benefits of stand-up paddleboarding Stand-up paddleboarding has become the ‘it’ water sport. What’s not to love? It’s a great core workout and it’s fun
FitnessWeight-loss secrets from a $4,000 spa Try these slim-down secrets from a proven (and expensive) weight-loss program
FitnessHow to fall in love with rock climbing Want to try rock climbing? Here’s how to get started ‘ and love every minute of it
Health5 ways to make your commute healthier Spend your mornings stuck in traffic or sitting on packed public transit? Here’s how to use your travel time to sneak in some healthy acts every day
HealthSecrets to living a longer, healthier life What’s the secret to staying young? Here’s what research is suggesting
BeautyNews: 20 minutes of yoga stimulates brain function immediately If you feel like yoga clears your mind and improves your attention, you’re not imagining it. A new study, published
Life4 sexy books to read this summer Need a steamy book to read this summer? These picks are just the thing for whiling away the hours in a hammock
Life8 herbal teas you can grow in your garden Whether you take your tea hot or cold, you can grow all the herbs you need for the perfect cup in your own garden
HealthHow Canadians are living longer Research is showing that you can slow down’and maybe even reverse’the aging process. Here’s how
LifeHow to have a happier vet visit Does your pet get anxious whenever they have to go to the vet? Here’s how to take the worry out of vet visits
