LifeFree online university courses Want to learn something new? Free courses from world-renowned institutions mean that anyone can now learn just about anything, from anywhere
HealthWhy you need to stop grinding your teeth Do you clench and grind your teeth? Here’s why it happens, and what you can do it about
NutritionNutrition heroes: Who’s leading the fight against childhood obesity? Registered dietitian Sue Mah praises some of the heroes championing nutrition programs for kids in the fight against childhood obesity
Sexual Health5 reasons you should be doing kegels regularly These pelvic-floor exercises should be part of your regular health and fitness routine. Here’s why
MakeupBeauty bites: Clinique The world’s first allergy-tested, dermatologist-created and fragrance-free line of beauty products recently reformulated one of their bestsellers
Health5 ways your office is hurting your health From the communal candy bowl to the long periods of sitting, offices can hamper your healthy lifestyle. Here’s how to tackle five common unhealthy aspects of the office
Mental HealthIs it possible for women to have it all? A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at risk. Here’s how to set priorities and learn to say no
HealthHealthy Canada: Toronto From sprawling parks and raw restaurants, to healthy hotels and fun fitness events, here’s how to stay healthy in Toronto, Ontario
HealthThe 2-Day Diabetes Diet: What to eat to lose weight In the new Reader’s Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar
HealthHow to prepare for your first mammogram These expert tips will help guide you through a mammogram – and make the experience less stressful
