Beauty“It works for me!” – Ashleigh McIvor She’s an Olympic medallist and world champion freeskier, but B.C’s Ashleigh McIvor is passionate about more than just hitting the
FitnessLower-Back Extension Stretch Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
Fitness8 great things about yoga in the winter Trade your cosy sweater for spandex and hit the yoga studio – you’ll be happy you did (even on the coldest day of the year). Here’s why you should do yoga in the winter
HealthSAD: Battling the winter blahs It’s grey, it’s cold, and there’s no birdsong. If winter always gets you down, try these solutions
BeautyNews: Stop asking employees for sick notes, OMA head urges If your employer asks you for a sick note every time you need to stay home, you might want to
Health8 ways music can help you stay healthy Listening to your favourite tunes can pump you up, help you relax and keep you happy. Here’s how listening to music makes you healthier
FitnessTop health and fitness trends for 2014 Kick off 2014 with the biggest trends in exercise and health. Canada’s largest fitness company, GoodLife Fitness asked 11 of North America’s most celebrated wellness experts to predict their top trends for the new year
BeautyNews: Why Canadian college and university campuses need stronger mental health support Over the weekend, a 20-year-old University of Guelph student reportedly tried to kill himself while hundreds of people watched in
Health6 everyday headache triggers Certain things we encounter every day can spark a pounding head. Here are six surprising causes of headaches and tips on how to manage your triggers
Beauty“It works for me!” -Laurel Walzak She got her first job at 14-years-old, as a tennis instructor. Now, Laurel Walzak is the Director of Integrated Sales