FitnessThe benefits of hiking Find a way to get outside regularly this fall and your body will thank you. Here’s how hiking can help
Mental HealthWhy are Canadians so anxious? Anxiety disorders are on the rise in Canada. What can be done to ease our worries?
Mental HealthThe most common anxiety disorders in Canada An estimated 12 percent of Canadians suffer from an anxiety disorder. Here’s a look at the most common disorders and their symptoms
FitnessThe #1 reason to schedule your workouts Taking the time to regularly exercise can actually help you balance a hectic schedule. Here’s how
SkinWhy charcoal is our new favourite beauty ingredient This year, you’ll be happy to find coal in your stocking. Read on to find out why companies are adding charcoal to their products, and learn what it can do for your skin
LifeStay healthy and energized when travelling for work Three experts give advice for dealing with a gruelling work travel schedule
HealthMy Healthy Life: Jo Lusted Chef Jo Lusted, author of the cookbook Dish Do-Over, shares her healthy eating secrets
RecipesRecipe: Pumpkin Spice Protein Smoothie Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With
Food TipsEating the Mediterranean way: Tips and recipes Adopting the Mediterranean diet – and lifestyle – is a proven key to a long, happy life
NutritionCanada’s latest healthy eating initiative Craig and Marc Keilburger, Jamie Oliver and Marc Poulin celebrating their new healthy-eating initiative. Image: Rob Poulton By Bonnie Munday
