Mental HealthWhat it really means to be depressed It’s beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one that we should strive to manage over time, not attempt to cure with a quick fix. Here’s the latest research and some helpful strategies
Health7 myths about influenza and the flu shot, busted Not sure whether to get a flu shot? Discover the truth behind seven common flu myths
NutritionThe new superfoods: What to eat in 2015 Over the last year, we’ve been touting the benefits of superfoods like chia seeds, kale and quinoa. In 2015 we’ll see some old favourites (hello, dark chocolate!), as well as some new go-to foods. Here’s what you can expect on your plate this year
Healthy Eating8 ways to feel full faster Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try these tricks to feel full faster
Health4 ways to hit the reset button on your health Research shows that just eight percent of North Americans actually stick with their resolutions. Here’s how we can change that
LifeLast-minute gift ideas for absolutely everyone on your list Avoid the crowds and let us help you find the perfect gift for everyone on your list
SkinItchy, flaky skin? Get relief for psoriasis Psoriasis wreaks havoc on your quality of life. But there is help
HealthDrugstore picks to help you sleep better Can’t sleep? Try one of these remedies tonight to feel well-rested tomorrow
BeautyGet more done without losing it The next time you feel overwhelmed and unable to tackle your ever-growing to-do list, try these solutions
