RelationshipsI’m 43, I’ve Been in Long-Term Relationships and I’m a Virgin By Choice In her new book “Halal Sex,” Sheima Benembarek shares personal stories of Muslim immigrants and their relationships to sex and sexuality. In this chapter, Taslim, a virgin in her forties, shares her experience with inter-faith relationships.
SkinThe Better Supplement for Ageless Beauty Why Canadians are revolutionizing their beauty routine with earth’s little secret.
LifeWhy I’m Trading Dry January for a “Damp” Year Given Canada’s new health guidelines, cutting back on alcohol is more important than ever. Here’s how I’m moderating my alcohol intake, instead of cutting out my favourite bevvies completely.
FitnessPilates Isn’t Only Good for Your Physical Health—But Your Cognitive Health, Too The cross-lateral movements in Pilates require mindfulness, making them good for the brain.
NutritionWhy Health-Conscious Celebrities Swear by Alkaline Water The high-pH beverage has become a staple of high performers.
FitnessThe Many Health Benefits of Nordic Skiing Nordic skiing is not only a great workout—it’s also accessible, social and easy to learn, no matter your age.
RelationshipsWhat It’s Like to Live—and Date—With a Chronic Invisible Illness Happily ever after, in my case, comes with a lot of question marks and medical terminology.
Sexual HealthI’m One of the 1/7 Canadians with Genital Herpes—Here’s What You Need to Know And no, it has certainly not ruined my life (nor my sex life).
FitnessHow 60-Second Fitness and Wellness Activities Can Boost Your Health Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being.
HealthMy Doctor Prescribed Me Ozempic for Weight Loss—Here’s What I’ve Learned Ozempic—the injectable drug that helps treat type 2 diabetes and supports weight loss—is in high demand right now. Writer Marci Stepak explains how it works, what the side effects are, and why it’s controversial.
