Nutrition5 Tips to Ditch the Holiday Hectic December shouldn’t be a haze of stress and malls. Instead of trying to just survive the holiday season, why not actually savour it? Here are some tips to keep things simple, fun, and focused on what matters: your family
HealthValerian Root: What to Know About this Herbal Sleep Aid ‘Sleeping it off’ is difficult if insomnia is your problem. Fortunately, there’s an herbal sleep aid that also helps ease anxiety. Celebrated for its sedative properties, valerian root may give you the rest and relief you need
Fitness5 Quick Workouts You Can Do in Less than 30 Minutes Good news: A long workout isn’t necessarily best. More and more research points to quick workouts as the key to good health. Read on for five workout routines that range from 4 minutes to 30 minutes in length
Fitness8 Ways Yoga Will Transform Your Body and Your Health The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga
Makeup7 All-Natural Beauty Remedies for Better Skin and Hair The benefits of essential oils and aromatherapy include stress relief, better sleep, glowing skin and more. Here are some easy DIY recipes to try
Fitness‘4 Things I Learned During a Single Yoga Class in India’ Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned in a single yoga class
Fitness6 Things Yogis Do Every Day The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like a yogi
Life10 Holiday Gifts for Health and Wellness Fanatics Help someone get a head start on their resolutions with these thoughtful health and wellness holiday gift ideas
HealthDo You Need a Daily Vitamin? 5 Questions to Ask Yourself Do you need the added benefit of a daily vitamin? An expert weighs in on whether you really need to pop that pill
FitnessBoost Your Yoga Practice: Yogis Share Their Best Tips Looking to improve your yoga practice? Experts share their advice on yoga for beginners
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