NutritionThe Best Time to Eat In The Day To Lose Weight The most under-rated strategy for eating smart is timing. Follow our tips and watch the pounds drop.
Health14 Habits That Will Turn You Into a Morning Person If you’re like many people, the start of the day isn’t your favourite time. Here are 14 habits you can sneak into your routine without much effort
FitnessThe Amazing Benefits of Kickboxing for Women More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout.
Healthy Eating3 Simple Steps to a Better Breakfast Make the most of your morning meal with these tips.
Skin5 Foods to Eat for Healthy, Glowing Skin When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it.
Health10 Reasons We Love Gal Gadot’s Instagram Account Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the Wonder Woman’s best Insta posts.
LifeAre You Unintentionally Killing Your Sex Life? Here are five ways you might be saying no to sex without even realizing it.
Health“I Re-Examined My Life To Focus On My Well-Being.” With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she put a pause on her life to focus on her well-being.
Skin8 Makeup Artists Tricks to Look Younger Ever wonder how aging Hollywood actresses still look so fabulous on the red carpet? Chances are their makeup artists use some of these tricks of the trade for pretty, youthful-looking skin.
HealthWhat Does Sex Do To Your Heart? We know sex is exciting. But find out what it does to the heart and the hormones it releases in to the body. It makes a big impact on overall health.
