Mental HealthIs Your Brain Fog a Sign of Aging, Sleep Deprivation, Long Covid or Something Else? Confusion, forgetfulness, an inability to focus—brain fog symptoms can range from annoying to debilitating. But researchers are finding out why brain fog happens and how it can be helped.
FitnessWhy You—Yes, You!—Have Got to Try Stand-Up Paddleboarding SUP is a joyous water sport that is good for every age, every body and every ability.
Skin12 Sunscreen Sticks and Powders That Make Mid-Day Touch-Ups a Breeze Adding an extra coat of SPF has never been more appealing than with these finds, all available in Canada.
LifeHow Music Therapy Can Become Medicine for Hospital Patients This palliative care nurse shows how music therapy can ease patient pain, decrease anxiety and help loved ones connect.
LifeHow to Have a Financial Intervention—for Your Aging Parent Discussing finances with aging family members can be fraught—as my siblings and I learned during a recent emergency “intervention” with our dad—but it’s important for everyone’s mental health to get it done. Here’s how to sidestep the drama and avoid the many mistakes that my family made.
SleepCan Food Affect the Quality of My Sleep? Two experts share what to avoid eating before bed and what to reach for instead.
Skin8 Drugstore Self-Tanners That’ll Give You the Sunkissed Glow You’re After We asked a dermatologist how to apply self-tanner for a natural-looking glow and rounded up the best picks available at Canadian drugstores.
Sexual HealthThis Is Why We Need to Talk More About Sex, and Our Intimate Body Parts, at Every Age Family doctor Sheila Wijayasinghe is on a mission to banish body shame and speak out about sexual health—with her patients and on TV, as an on-air expert for “The Social.”
FitnessThis South Asian Exercise Coach Is Challenging the “One-Size-Fits-All” Approach to Women’s Fitness Hina Laeeque coaches South Asian women and champions ethnicity-specific recommendations for health, movement, nutrition and disease prevention.
