FitnessHoliday Weight Gain Won’t Happen To You – If You Do These 12 Things There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen to you.
HealthBlame The Bacteria In Your Gut For Your Junk Food Cravings Ever wonder why you can’t get a handle on your cravings? Or maybe why the weight won’t drop? It might be the bacteria in your gut that at fault.
Food TipsUnexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your “best host” status when unexpected guests pop by.
HealthThis Is Exactly What Blue Light Is Doing To Your Health From your cell phone to your laptop, exposure to blue light can affect our health, from sleep to mood. Here is everything you need to know.
FitnessBetter Posture Workout: Stand Taller And Relieve Your Back Tension Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it.
LifeHost A Dinner Party Like A Boss – If You Use Our Party Hacks It’s not the easiest job to host a dinner party. But if you don’t let the stress get to you and follow our party tips, everyone will have a great time!
HealthDo These 6 Things In December, And You’ll Feel Rested All Month Long Give yourself a healthy gift this season: Enough sleep! With our simple tricks, you will get enough sleep while still enjoying the holidays.
LifeAre You A Good Friend? 8 Bad Habits That End Friendships (Even Life-Long Ones) Is your circle shrinking? Find out what you can do about it, by stopping these habits that cause friend breakups and how to keep friends for life.
HealthBeginner’s Guide To Crystals: The Stones You Need To Know About What do the different crystals mean? What ones should you get? Find out about the 10 most popular crystals you can buy in our beginner’s guide to crystals.
Health“I Rarely Feel The Effects of Rheumatoid Arthritis Because I Do Pilates And Yoga” Keri O’Meara feels younger than ever, now that she’s maintaining the symptoms of rheumatoid arthritis and exercise is a big part of her life.
