HealthHow to Control Nasty Migraines (So They Don’t Interfere With Your Life) Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
HealthWhat Your Zodiac Says About Your Health Science may disagree, but astrologers believe that your zodiac sign can influence your health.
HealthBe Extra Careful About Mixing These Medications with Exercise Even if it’s just a quick sweat session, sometimes it’s not in your best interest to combine exercise with certain medications. Find out which ones could harm your health
Health21 Hidden Health Benefits Music Lovers Wish You Knew The right notes can dampen appetite, relax blood vessels, and improve brain focus.
Health13 Strange Things You Didn’t Know Were Wrecking Your Sleep This could explain your sleep troubles.
Health4 Caregiver Tips to Prevent Your Life From Turning Upside Down According to Statistics Canada, more than 8 million Canadians are caregivers and studies show they are more likely to be women.
Mental HealthHow to Handle the Crippling Physical Symptoms of Anxiety Two unique perspectives on how to deal.
HealthWhy Aren’t Women More Worried About Heart Disease? Heart disease is the second leading cause of death for women in Canada (behind cancer), yet we rarely think of heart disease as a “woman’s issue.”
FitnessHow to Choose The Right Type of Yoga For You We’ve decoded 10 popular styles to help you decide which one best suits you.
FitnessThis is The Best Workout for Your Age Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
