HealthA Service Dog Changed This Little Boy’s Life When Nothing Else Would Work Research is telling us what dog lovers already know: furry friends have a huge impact on our well-being. But it’s service dogs that are the real MVPs (Most Valuable Pups).
Health10 Reasons to Book Turkey for a Self-Care Vacay How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10 wellness highlights.
HealthHow Your Cholesterol May Be Rising While You Sleep Sleep apnea doesn’t just make you snore loudly, feel perpetually sleepy, or even gain weight. Now it looks as if the condition can also increase levels of bad cholesterol.
Fitness30 Simple Ways to Burn Fat Fast Life’s too short for diets. But burning fat? Everyone has time for that, especially when it’s as easy as these expert tips.
HealthSteal These 8 Back-to-School Tips And Reboot Your Life This Fall It’s time to carve out some “me time” this season.
Sexual HealthWhat Women Need to Stop Believing About Their Hormonal Health Holistic nutritionist Jessica Dixon on the shocking misconceptions about women’s health, and how that led her to switch careers.
Sexual HealthHow to Make Your Own Hormone Balancing Adaptogen Blend A holistic nutritionist on the best adaptogens for balancing your hormones.
LifeThis is the Best Day to Take Off Work (It’s Not Friday!) In fact, not taking a long weekend might be better for your health in the long run.
HealthWhat Sleep Doctors Wish You Knew About Snoring Here’s how to know the difference between benign snoring and deadly sleep apnea — and how to manage both.
NutritionWhat Are Lectins – And Do You Need To Avoid Them? Some health experts are urging people to avoid lectins, found in plant proteins. But aren’t plant foods supposed to be healthy? And what are lectins anyway? The experts answer your questions here.
