FitnessThe Top 10 Fitness Trends for 2019 From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top 10 hottest fitness trends we’ll be seeing in 2019.
Healthy Eating7 Proven Benefits of Intermittent Fasting Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve quality of sleep.
Healthy EatingTop 10 Diet and Nutrition Trends for 2019 From collagen and cannabis to mushrooms and cauliflower, here’s everything that’s trending in diet and nutrition.
Health19 Wellness Ideas to Help You Kick-Off 2019 With a Bang Looking for new ways to build a healthy mind, body or life? Check out these wellness ideas brought to you by the editors of Best Health.
Fitness15 Mantras for Healthy Weight Loss Motivation Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey.
Mental HealthWhy a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century way to deal with stress.
HealthVolunteering Helped This Woman Learn the True Joy of Giving It allows you the chance to be part of something bigger than yourself.
HealthWhat Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More The fitness expert goes in front of our camera to share her opinion on 10 popular diet and fitness trends.
