FitnessSummer Slim-Down workout plan: Week 8 Get fitter this summer with our eight-week plan. This week: Check in on your accomplishments
FitnessFitness fad: The Bollywood workout Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream workout. Here’s how to tone your arms and legs, Bollywood style
FitnessYour at-home holiday workout routine Don’t let a busy social schedule derail your fitness plans during the holidays. This quick and effective holiday workout will help you beat stress and stay fit all season long
HealthWeekend workouts: Are they enough? If you skip the gym all week only to switch into high gear on Saturday morning, you’re definitely not alone. But are weekend workouts really enough?
FitnessLegs workout: Get long and lean Try this four-week legs workout plan for long, lean, dancer-like legs
Fitness6 moves for the ultimate butt workout Try these exercises to lift and shape your glutes’then get ready to show off the results of this butt workout in your jeans and bikini bottoms
FitnessHow to get a ballet dancer’s body Want to sculpt the long, lean body of a dancer? Try a ballet-inspired workout’no pointe shoes required. Find out how you can get a ballet dancer’s body
FitnessThe phys-ed workout Looking for a new way to melt fat, burn calories and get stronger? Kick it old-school’literally’ and add some classic calisthenics to your next workout, plus learn how to do each exercise with our instructional videos
BeautySoccer Stories: The ultimate soccer workout Associate editor Lisa Hannam has strapped on her cleats and joined a soccer team. She’s not an athlete’just a woman
Fitness5 workout mistakes Are you sabotaging your fitness routine? Learn to spot five common workout mistakes’and learn how to fix them