FitnessWeight-loss workout plan: Lose 10 lbs in 6 weeks Got a weight-loss goal? This calorie-burning workout can help
FitnessHow to exercise with an Ugi fitness ball Have you tried this new Canadian fitness tool? Here’s what to know
Fitness10-Minute Tuneups: The Power Workout Anyone can find 10 minutes for fitness. Try the power workout for a high-energy way to get fit
Fitness4 workout tools to add variety to your routine Never get bored during a workout by using new tools that keep exercise exciting
Fitness7 ways to get your best workout yet Make the most of the time you spend working out. These seven tips will help get your heart pumping and keep your energy levels up, allowing you to really feel the burn
BeautyFitness: Get in shape with a CrossFit Workout of the Day (WOD) I’ve been hearing a lot about CrossFit lately, and recently had the opportunity to try out the fitness trend. I
Fitness3 exercises to help improve your posture Standing tall will not only help you appear slimmer, but good posture can also affect your mood and behaviour. Here are three simple exercises to help you achieve ideal posture
FitnessThe Best Health Challenge strength workout In the 2011 Best Health Challenge, participant Kelly Mathews got fit and toned with this one hour strength workout, created by personal trainer Bruce Krahn
Fitness4 dance-inspired workout moves from Tré Armstrong Pump up the music and keep yourself as trim as a dancer with these four workout moves shown here by Tré Armstrong, a judge on So You Think You Can Dance Canada