Fitness5 Of The Best Barry’s Bootcamp Moves For Working Your Entire Body Barry’s Bootcamp Toronto is in full effect. And we’ve got the five moves you must know before taking this sweat-drenching class.
FitnessIf You Work Out This Much Each Week, Your Depression Risk Drops Exercise is known to help keep your body in the physically best shape it can be in. But it can also help your mental health as well.
FitnessThe Secret to Jennifer Aniston’s Killer Bod – and It’s Not Yoga (or Pilates) Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets in her cardio.
Fitness14 Easy Ways to Walk More Than 10,000 Steps Each Day Soon, you’ll be meeting that 10,000-step goal on your fitness tracker every day.
FitnessThe Prettiest And Most Functional Fitness Clothes You’ll Ever Wear Taryn Toomey’s fitness class will change how you view fitness, and her lululemon collab will make you rethink your fitness wardrobe.
Fitness8 Super Fun Ways to Stay In Shape Who says getting fit has to be painful? Try one of these fun activities and you won’t even realize you’re working out.
FitnessWhy Are Women At High Risk For Sport Injuries? Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out why and what you can do about it.
FitnessWe Just Love Kate Upton’s Take on Wedding Weight-Loss Goals Model Katie Upton is avoiding stepping on the weight scale to get ready for her upcoming wedding to finacée Justin Verlander.
Health10 Health Secrets From The Happiest Region in the World The best health and wellness tips from some of the happiest countries in the world.
Fitness7 Ways To Become The Healthiest Version Of Yourself Follow these seven steps to get the best fitness results you’ve ever seen.